personal training

Why Do I need a Personal Trainer?


Personal training gets results, all these gimmicks on TV, and diet books just don't work!

Everyone's body is different, so why follow these cookie cutter programs made for the general pubic.

Let's Get Personal... Personal Training is all about YOU!

Our staff of certified personal trainers will create and implement an effective weight training, cardiovascular and Nutrional programs designed for your body not someone else's!

Our Personal Training Manager can assist you in finding the program that works best for you.
  • training Services

    One-on-one & group training
    Strength Training Program
    Cardiovascular Program
    Nutritional Guidance
    Online Scheduling!
  • group training

    Train in a group environment of 2 to 6 people with similar goals, ready to have fun and be challenged!
    Cost: if one-one-one or partner personal training packages are just a little much for your budget, small group personal training provides an attractive alternative!
  • boot camps

    A more regimented and intense session, but still FUN! Challenging workouts taking you body to the next level! Full body workouts, Fast and VERY effective.
  • Click your location to see our trainers or to request more info

     


    Many more reasons to hire a Trainer...


    1. You're not seeing results you want?
    Have you've been exercising consistently for several weeks or months and aren't seeing the changes??? Our staff of trainers can figure out where you are going wrong on your current program and eating habits. We will help you make changes to create more effective workouts.

    2. Are you bored with the same old workouts?
    If you're experienced in the gym, maybe you never thought of working with a trainer. Don’t get stuck doing the same routines… You need some variety in your workouts! We will advance your works and give you fresh ideas. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts.

    3. Do you need to be challenged?
    Do you tend to slack off on your workouts sometimes? Don’t Push Yourself though those last tough reps? Don’t worry the majority of people do It, that’s only human nature to stay in your comfort zone. We will motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You'll find it's very hard to slack off with a trainer standing over you and encouraging you!

    4. Do you have a specific illness, injury or condition?
    Do you have arthritis, heart problems, injuries or any other conditions? We can help you find a program to help or heal injuries and avoid any further problems. We want to keep you safe and have effective workout to keep you healthy and fit.

    5. Are you training for a sport or event?
    If you're training for a marathon, getting ready for a sports season or some other event, we can help you. A trainer will figure out what you need to do to stay strong without taking away from your other training. We can also create a training program for your upcoming event..

    6. Are you brand new to a gym?
    Never joined a gym before? It could be scary not knowing where to start! Let us customize a beginner program for you, to ease your body into working out. We will map out everything you should be doing! All you have to do is show up and follow Workout plan we set up for you. Let the professionals do all the thinking for you!

     

    OUR LOCATIONS  
    Bristol East Hartford Bloomfield Scitico Enfield West Springfield Chicopee Windsor